Health & Wellbeing
Span offer a varied and diverse range of health and wellbeing activities. Tutors are skilled and qualified, classes are kept to small sizes to allow enough space and attention to allow for participants to achieve what they wish. All activities are held in a comfortable and relaxed space.
Physical activity is an important component of maintaining a healthy and fulfilling lifestyle, especially as you grow older.
Gentle Exercise
Tutor Bruce Hatfield
Come and join Bruce for this low impact class which will strengthen your mind and body. All students report an improved outlook on life, fitness and coordination. A fun and friendly class for all ages.
Tuesdays 9.30am-10.30am
Term 1 15 January – 2 April
Fees Full $114 Concession $104
Term 2 30 April – 25 June
Fees Full $86 Concession $78
Thursdays 9.30–10.30am
Term 1 17 January – 4 April
Fees Full $114 Concession $104
Term 2 2 May – 27 June
Fees Full $86 Concession $78
Pilates
Tutor Danielle Afif
Danielle’s classes offer a low impact exercise, designed to improve overall core strength and flexibility. Pilates is a system based in deep breathing that stretches and strengthens the muscles without stressing joint and ligaments. Special techniques will be used to help restore the natural curve of the spine. Exercises can be modified to accommodate all fitness levels.
Tuesdays 9.30am-10.30am
Term 1 5 February – 2 April
Fees Full $156 Concession $142
Term 2 23 April – 25 June
Fees Full $173 Concession $158
Tai Chi for Health
Tutor Rani Hughes
Come along a try Tai Chi in a safe, supportive and fun environment.
Thursdays 12.45pm-1.45pm
Term 1 31 January – 4 April
Fees $125
Term 2 2 May – 20 June
Fees $100
Tai Chi for Healthy Minds and Bodies
Tutor Rani Hughes
The tutor is a master trainer in Tai Chi for health programs and an Occupational Therapist. This class provides informative, supportive and fun Tai Chi sessions of movement and flow (modified as required). This class is for participants living with or recovering from a mental health illness, have a mild disability or a long term condition who are seeking a supportive group to find calmness and relaxation through gentle movement flow. Family carers looking for a social connection are also encouraged to attend.
Thursdays 11.30am–12.30pm
Term 1 31 January – 4 April
Term 2 2 May – 20 June
Free HACC-PYP & CHSP supported
Tai Chi – Introduction to Sun 73
Tutor Rani Hughes
Sun style Tai Chi flows smoothly “like water in a river”. It contains powerful Qigong movements to enhance internal energy, and improve mind body health. Suitable for beginners and advanced practitioners.
Wednesdays 10.30am-11.30am
Semester 1 30 January – 29 June (no classes 10, 17, 24 April)
Fees Full $341 Concession $310
Tai Chi – evening class
Tutor Rani Hughes
Relax and rejuvenate your mind and body with Tai Chi using a series of gentle movements to release stress, develop strength, flexibility and concentration. Rani Hughes is a master trainer in Tai Chi and an Occupational Therapist.
Thursdays 6.00pm-7.00pm
Term 1 31 January – 4 April
Fees Full $220 Concession $200
Term 2 2 May – 20 June
Fees Full $176 Concession $160
Community Yoga – Yoga for EVERYbody!
Tutor Paulie Daniele
Community Yoga is an accessible and affordable way to destress, relax and move your body. Yoga is an ancient Indian practice of connecting body, mind and spirit through poses, breathing exercises and meditation. Start your week in a positive way with this fun and down-to-earth class. Mats and equipment provided. Contact Span 9480 1364
MondMondays 6.30-7.30pm
Term 1 4 February – 1 April (no class 11 March)
Term 2 29 April – 24 June (no class 10 June)
Term Fees Full $131 Concession $119
You have the option of paying for the whole of semester 1
Fees Full $238 Concession $216
Gentle Yoga
Facilitator Catherine Gault
Gentle stretching based on Iyergar method of yoga. Emphasis on alignment, improving joint mobility and posture. Rejuvenate, renew and restore your general health and wellbeing.
Tuesdays 10.45-11.45
Term 1 19 February – 2 April
Fees Full $72 Concession $66
Term 2 30 April – 25 June
Fees Full $93 Concession $84
Fees TBA
Auslan Yoga
Tutor Irene Holub
Irene, an Auslan Yoga Teacher, will lead you in a flowing,
strengthening practice with yoga poses. Great for
beginners and yoginis to develop and practice yoga
routines. Limited numbers. SMS 0409610044 or
ireneholub@gmail.com to express your interest.
Mondays 6.00pm-7.00pm
Term 2 29 April – 3 June -register by 23 April
Fees Full $100 Concession $90 (6 classes)
Yoga with Sarita
Tutor Sarita Marwaha
Knoff Yoga is a systematic Hatha style combining the precision of Iyengar Yoga and the dynamic aspects of Ashtanga Yoga. If you would like to join this class please contact Sarita https://www.facebook.com/YogawithSarita
Tuesdays 7.00pm-8.15pm
Semester 1 & 2 5 February – 17 December
Fees $160 – pay for term prior to commencement.
Contact Sarita for a drop-in-class fee
Shiatsu
Facilitator Co-Shi-Co
Would you like to get back on track with your health? Do you suffer from any chronic or acute condition? Are you willing to look at your health from a different perspective? Co-Shi-Co is a cooperative that offers accessible and affordable shiatsu sessions in a community setting. Shiatsu is more than a massage, it’s a holistic approach to wellbeing using the body to bring itself back to balance with a profound effect on the nervous system. Contact 0490 525 151 coshicomelbourne@gmail.com. More information and booking link at https:/www.facebook.com/CoShiCoMelbourne/
Tuesdays 3.00pm-6.00pm (50 minute sessions)
Semester 1 & 2 15 January – 10 December
Fees Full $50 Concession $40 per session
Expression of Interest Form
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