spanhouse.org/enrolment-form-information/health-and-wellbeing/
Qi Gong
- Term 1 Day and time to be confirmed
Gentle Exercise
- Tuesdays 9.30am-10.30am
- Commences 1 February 10 weeks
Tai Chi – evening
- Thursdays 6.00pm-7.00pm
- Commences 3 February 10 weeks
Tai Chi – day
- Wednesdays 10.30am-11.30am
- Commences 2 February 10 weeks
Tai Chi for Health
- Thursdays 12.45pm-1.45pm
- Commences 3 February 10 weeks
Tai Chi for Healthy Minds and Bodies
- Thursdays 11.30am-12.30pm
- Commences 3 February 10 weeks
Mindful Movement
- Mondays 6.30pm-7.30pm
- Commences 31 January 9 weeks
Pilates
- Tuesdays 9.30am-10.30am
- Commences 1 February 10 weeks
- Delivered via zoom for term 1
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