PiLAtEs – a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Well that sounds like something we could all benefit from!
Span is continuing to run our Pilates classes via Zoom on
Tuesday’s 9.30am – 10.30am
Contact Span on 9480 1364 oe email firstname.lastname@example.org to enrol and we will forward you a reoccuring link to use each week