Tai Chi is up and running for Term 3!
Come and join Rani, our wonderful facilitator and the group on Wednesday’s and or Thursday’s.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
With it being so cold outside, the benefits will well be worth getting out – moving the body and calming the mind.
Any queries or should you wish to enrol, please contact Span on 9480 1364 or firstname.lastname@example.org