Mindfulness

Take a break from your busy lifestyle and try some mindfulness activities at Span. Span
run a varied range of mindfulness activities that offer something for everyone.

Span is resourced to fund NDIS clients with mild disabilities. Span is not a NDIS provider but provides activities under NDIS plans.

 

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Mindful Movement

Tutor: Paul Daniele

Mindful Movement is an holistic wellness practice that incorporates elements of mindfulness, yoga, Qigong, Pilates, functional training and mobility exercises. Practicing Mindful Movement helps to cultivate greater awareness of the mind, deepens connection to the breath and is a pragmatic way to embody ancient spiritual wisdom and philosophy.

Mondays 6.30pm-7.30pm
Term 1 31 January – 4 April (no class 14 March) 9 weeks
Fees: Full $173 Concession $158 NDIS $255
Term 2 2 May – 20 June (no class 13 June) 7 weeks
Fees: Full $135 Concession $123 NDIS $255

 

 

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