Span run a varied range of mindfulness activities that can offer something for everyone. The facilitators are experienced and skilled and these activities are held in a supportive friendly relaxed environment. Not to mention they are local and easy to access!
Facilitator Coco Nkrumah
What if you could turn you’re ‘dead time’ walking into time spent developing you’re wellbeing. Instead of just walking to the that next meeting with you’re head in your phone like a zombie. what if you could turn these mundane moments of you’re life into fresh vivid experiences where you actually stop to smell the roses. Mindful walking will teach you how to take advantage of these moments that make up our lives. you to will learn how to meditate without putting in hours to do so.
Benefits of mindful walking and waiting
- As a busy professional you will learn how to take full advantage of you’re commuting time to calm the mind.
- The practices you will learn can be used anywhere anytime.
- You will learn how to truly make mindfulness and meditation apart of you’re daily routine.
- You will gain practical experience walking in you’re local park
- you will learn mindfulness techniques to apply the next time you are walking or waiting.
Dates 4 February – 1 July
Fee $24 Concession $22
OM Chanting Circle
Facilitator Paulie Daniele
The Om Chanting Circle is a unique opportunity to chant the powerful Om mantra and to connect with like-minded souls in an inclusive, supportive environment. By chanting OM together, seated in a circular formation, we are able to generate and feel the strong, healing vibrations of this ancient mantra. Contact Paulie 0400 341 325.
Fee $20 Concession $10 per class
Payments are to be made on ARRIVAL or via EFT:
BSB: 704 191
ACC Name: Paul Daniele
Reference: OM SPAN
BLisS OuT – Reiki & Meditation Experience
Facilitator Carla De Silva
Experience a deep sense of calm, healing and renewal. We all have busy lives and all crave peace, self connection and a sense of growth and healing. This class runs monthly, allowing you the opportunity to re- charge and re-focus and have me-time! Meditation and Reiki are both healing and grounding and both help you connect with your self and just feel awesome. During the session I gently combine them, so you walk way feeling a beautiful sense of calm, renewal and pure happy. If you just want to join in the meditation with out the Reiki component, thats fine too!
I aim to support you in your busy life and offer opportunities for self growth and connection in a peaceful and happy environment. I am drawn to spread Reiki and make it accessible to all who seek it. Please contact me with any questions about Reiki, Meditation or how I can help you Shine from within. Contact Carla to book in: 0141708118
Investment: $20 Concession $15 paid via paypal or bank transfer. Booking required
Please bring a light blanket and pillow.
Facilitator Carla De Silva
If your craving some serious feminine energy and all the magic, support and joy that comes with a monthly dose, You’re invited Gorgeous Woman!!
Women’s Circle Creates space for Women to gather as we explore different aspects of spirituality, connect to our higher and inner selves, expand our intuition, share our stories, find answers to our questions and heal together. It’s just awesome to be amongst like-minded Women, sharing parts of ourselves in a safe space, without fear of judgement. SBD is a safe haven for Women who wish to grow spiritually and feel supported on their journey. Bookings essential. Contact Carla to book in: 0141708118
When: Monthly on 2nd Monday and 4th Tuesday
Fee: $30 Circle Concession: $25 First Circle $20
Empower Women’s Meditation Series
Facilitator Carla De Silva
Experiencing the Empower series will start CREATING SHIFTS, where you’ve been stagnant, GROWTH, where you’ve been stunted, FLOW, where you’ve felt like you’re fighting against the tide and INSPIRATION to live a grounded and happier life where you feel empowered in the present moments of your life.
The foundation of this series is self love and self connection, allowing you to strip back some layers and hold space for yourself. Gift yourself one night a week for a whole month!!Empower gives you the opportunity to get aligned with your authentic self, feel empowered with knowledge and tools to support your busy life. Time just for You to work on You! Imagine that! You will be able to practice and experience simple meditation, breathing techniques, visualisations and exercises all created for you to get in touch with who you are right now, shed some layers and negative energy thats getting in the way of your growth.
Core teachings experienced in the Empower series take inspiration from the works of Eckhart Tolle, Louise Hay, Doreen Virtue, Deepak Chopra, Brene Brown and Tara Brach.
SBD is a safe haven for Women who wish to grow spiritually and feel supported on their journey.
Bookings essential. Contact Carla to book in: 0141708118
When: 5 consective Thursdays 7.45pm-8.45 PM
Term 1 15 & 22 February, 1, 8 & 15 March
Term 2 19, 26 April, 03, 10, & 17 May
Fee: $110/5 sessions Concession: $95/5 sessions
Reiki Kids Workshop
Facilitator Carla De Silva
Join me for a fun workshop for primary school aged children. Kids will be learning about simple Reiki history, how and when to use Reiki and how/when to switch it on and off, 5 Reiki principles and talking about energy, how we feel it and how it can make us feel.
Kids will experience short meditations, simple yoga stretches, arts and crafts and receive a Reiki Kids manual, Reiki 1 childrens certificate and goodies to take home. Parents are welcome to stay. Bookings essential. Contact Carla 0410708118 for bookings or more info http://www.shinebrightdarling.com.au
When: April 5th 11am-1.30pm & July 4th 11am-1.30pm
Fee: $95+$75 per sibling Concession: $80+$60 per sibling
Wisdom Within Community Clinic
Facilitator Monique McNamara
Want to feel more centered, connected and creative in your life. Let me help you unlock all the stuck places that hold you back from living the life you desire. I specialise in assisting you get clear in times of transition, transformation and change.
As part of Wisdom Within’s business ethos of making our services accessible. We launched a Community Clinic @ SPAN Community House on Tuesdays between 9.30am & 2pm.
Practitioner Monique is offering four half price energy-healing community sessions per week. To book, call 0403 126 387 or book online. Make a booking now to secure your 1 hour energy-healing session for $77/hour.
(Other Wisdom Within services such as Facilitated Energy-healing sessions and Coaching sessions can be booked at these times at regular fees).
Book a FREE 15 min discovery call so we can talk how we may work together.
Limited Tuesday spots – book now on: 0403 126 387 or www.wisdomwithin.setmore.com
Sacred Sound Singing Bowls
Facilitator Gina Kolobaric
Experience the beautiful sound, vibration and journey with amazing Tibetan and Crystal Singing Bowls and Gongs, Chanting and Sacred Mantras. The singing bowls are a good introduction for people who have never meditated. The soothing sounds will effortlessly take you to a divine place of inner stillness and create a sense of calm and peacefulness. Balancing and creating harmony, wellbeing and renewing your chakras: mind, body and spirit. Bookings essential. Payment directly to tutor. Contact Gina at email@example.com or on 0407 222 494
Date 17 March
Mindful Music Making
Facilitator Jim Kane
Share the joy of making music in a supportive environment. Boost your creativity through a variety of meditation techniques. Learn simple activities inspired by the playful spirit
of musos like Brian Eno and David Byrne. For absolute beginners and experienced composers. Bookings: Jim 0400 525 347 or Jimkanemusic@gmail.com or www.mindfulmusicmaking.com
Days and Time: Weekly Tuesdays 6.00pm-7.00pm and Fridays 10.00am-11.00am
Casual: Full Fee: $15 Concession $10
5 classes $60 (valid for 8 weeks)
Expression of Interest Form
Please indicate which courses you are interested in.