Mindfulness

Take a break from your busy lifestyle and try some mindfulness activities at Span. Span
run a varied range of mindfulness activities that offer something for everyone.


Be Happy Again – Anxiety and Depression Help

Facilitator Leon Skaliotis

Learn the skills you need to heal yourself. The goal of a counsellor and psychotherapist is not just to listen, support, and offer feedback and suggestions – it is also to teach! By offering you scientifically proven strategies that are specific to your situation, you will be able to take action to bring an end to emotional pain, increase your coping skills and other empowering behaviours and make long-term life changes. Bookings are essential.
Contact Leon on 0414 020 090 or for more info or for an appointment
http://behappyagain.com.au


Counselling

Facilitator Ilona Lerner

Ilona is a registered Counsellor and Focusing Practitioner offering affordable private counselling sessions at community rates. Working in a person centred way and using an approach called Focusing – a body-based natural process that allows you to gently be with and work through whatever you might be experiencing. 50 minute sessions, introductory offer first session half price. For more information or to make an appointment please contact Ilona Lerner on 0401 081 853.


 

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