Mindfulness

Take a break from your busy lifestyle and try some mindfulness activities at Span. Span
run a varied range of mindfulness activities that offer something for everyone.

Be Happy Again – Anxiety and Depression Help

Facilitator Leon Skaliotis

Learn the skills you need to heal yourself. The goal of a counsellor and psychotherapist is not just to listen, support, and offer feedback and suggestions – it is also to teach! By offering you scientifically proven strategies that are specific to your situation, you will be able to take action to bring an end to emotional pain, increase your coping skills and other empowering behaviours and make long-term life changes. Bookings are essential.
Contact Leon on 0414 020 090 or for more info or for an appointment
http://behappyagain.com.au


Counselling

Facilitator Ilona Lerner

Ilona is a registered Counsellor and Focusing Practitioner offering private counselling sessions at affordable community rates. Ilona works in a person-centred way and uses an approach called Focusing, a natural body-based process that allows her clients to connect with their body’s inner knowing, and gently be with and work through whatever they might be experiencing. For more information or to make an appointment, contact Ilona on 0401 081 853.


 

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