Qi Gong Plus for connection & wellbeing
Calling for volunteers to participate in a free 6-week online program.
Qi Gong is a form of gentle mindful movement with a range of health benefits. Watch a short demonstration showing Qi Gong movements. https://www.youtube.com/watch?v=1t66Pg5xmLc
Span Community House is collaborating with researchers from RMIT University to try out an online Qi Gong program to see how well it works.
We are seeking participants who:
o Are older adults, aged 60 years or over
o Have not undertaken Qi Gong in the last 5 years
o Have access to the internet, & a tablet, a smartphone or a computer
o Have basic limb movement in either a sitting or standing position
o Do not have severe visual &/or hearing impairment that would prevent you from engaging in the online program
Participation requires your weekly commitment to a one-hour online session for 6 weeks, Wednesday’s 3-4pm, from 18 May to 22 June 2022.
Numbers are limited to 10 participants.
You can express your interest in the Qi Gong Plus program by completing a short screening questionnaire.
You can also call Sarah @ Span on 9840 1364, or email Zhen Zheng, Associate Professor from RMIT University, at zhen.zheng@rmit.edu.au for further information.