October is National Mental Health Month, an initiative of the Mental Health Foundation Australia to advocate for and raise awareness of Australian mental health. It is an important time where the Australian community comes together to raise awareness and promote better mental health for all.
We’ve put together a range of library resources to support you to look after your mental health, covering topics such as mindfulness, overcoming anxiety and depression, living alone, meditation, stress management and more. View the full list on the catalogue: https://darebin.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=SVL(31092855)&SORTS=SQL_RANDOM&QRYTEXT=Mental%20Health%20Resources%20&NRECS=12
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For crisis support, you can contact Lifeline. Their confidential crisis support is now available via phone, text, or online chat. Find out more: https://www.lifeline.org.au/