Mindful Movement

  • Mondays 6.30pm-7.30pm
  • Commences 31 January 9 weeks

Pilates, via zoom

  • Tuesdays 9.30am-10.30am
  • Commences 1 February 10 weeks

Gentle Exercise

  • Tuesdays 9.30am-10.30am
  • Commences 1 February 10 weeks

Tai Chi – evening

  • Thursdays 6.00pm-7.00pm
  • Commences 3 February 10 weeks

Tai Chi – day

  • Wednesdays 10.30am-11.30am
  • Commences 2 February 10 weeks

Tai Chi for Health

  • Thursdays 12.45pm-1.45pm
  • Commences 3 February 10 weeks

Tai Chi for Healthy Minds and Bodies

  • Thursdays 11.30am-12.30pm
  • Commences 3 February 10 weeks
  • Contact the Program Coordinator for further details.

spanhouse.org/enrolment-form-information/health-and-wellbeing/