Come and join Bruce for this low impact class which will strengthen your mind and body. Tuesdays 9.30am-10.30am
Term 1 2 February – 30 March
Danielle’s classes offer a low impact exercise, designed to improve overall core strength and flexibility.
Term 1 Contact Span for commencement date
TAI CHI FOR HEALTH
It contains movements to enhance internal energy, and improve mind body health. Suitable for beginners and advanced practitioners.
Term 1 4 February – 1 April
TAI CHI FOR HEALTHY MINDS AND BODIES
This class provides informative, supportive and fun Tai Chi sessions of movement and flow (modified as required). Thursdays 11.30am–12.30pm
Term 1 4 February -1 April
It contains powerful movements to enhance internal energy, and improve mind body health. Suitable for beginners and advanced practitioners.
Term 1 3 February -31 March
TAI CHI – EVENING
Relax and rejuvenate your mind and body with Tai Chi using a series of gentle movements to release stress, develop strength, flexibility and concentration.
Term 1 4 February- 1 April